Sports massage
Sports massage does have some aims in common with other forms of massage and it is especially important to have a thorough understanding of anatomy and physiology, in particular the muscular and skeletal systems. By understanding these systems and the effects of exercise, we may also appreciate how massage may benefit the sports person and becomes an integral part of the athlete's training program.
Athletes who are looking to improve performance and increase their competitive edge do so by adopting a training schedule to enhance their skill, strength, stamina, suppleness and speed. The degree to which they develop and utilise these qualities will depend on other factors such as the level of competition, the sport played, and possibly their position in a team. However, no matter which sport, the aim is nearly always to increase the level of training and thereby subject the body to gradual and controlled overuse.
It is this overuse that may often create problems and imbalances in the soft tissues. If these are ignored and allowed to become chronic, they will not only hinder the athlete's rate of improvement, but also in many cases their performance may well suffer and ultimately the athlete may be susceptible to developing more conditions that are serious. Certainly if they are unable to perform at their best, they may be more at risk from other more traumatic forms of injury. For example, a player involved in a contact sport who is "carrying" an injury may not have their usual level of agility. The result might be that they might suffer an extrinsic injury because of not being fully prepared for the contact suffered from an unexpected tackle
Benefits of sport massage
Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.
Muscle imbalances may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impede performance. Therapist will detect variations in the soft tissues and by using the correct techniques, help the sports person maintain a much healthier physical state.
Injury prevention
The greatest benefits of regular sports massage are it helps prevent injury and maintenance of muscles and joints. Like most athletes, you undoubtedly want to lower your chances of incurring an injury while participating in your favourite sport. Injuries decrease the amount of time you can spend in leisure activities, lower your fitness, downgrade competitive performance, and can lead to long term health problems such as arthritis.
There are some general rules for injury avoidance that apply to all sports. Sports scientists suggest that injury rates could be reduced by 25% if athletes took appropriate preventative action.
Contraindications for Sports Massage
There are times when sports massage could be detrimental rather than beneficial to you. The contra indications to massage are:
- A body temperature over 100°F, or feeling unwell
- Acute Traumas - Open wounds, recent bruising, muscle tears, sprained ligaments, contusions, chilblains, burns
- Tumours - Where there is swelling, which is inconsistent with recent bruising
- Diseased blood vessels - Varicose veins, phlebitis, thrombosis
- Cancer
- Melanoma
- Haemophilia
- Infectious skin disease - Bacterial infection, Lymphangitis, Fungal infection, Viral infections, Herpes
- Where you react adversely to massage treatment
- Where your symptoms appear to make advice from a doctor advisable
- Diabetes - not strictly a contraindication but massage has the same effect as exercise on your blood sugar levels so you need to have appropriate medication available
